GOAL SETTINGS FOR 2020

Happy New Year to all!!!!!!!! By practising a healthier lifestyle, you can gather the strength and stamina and it will help you to control your worst urges when it matters most.

Resisting momentarily temptation is a tough task especially when they are right in front of you. How can you upgrade your self-control to get closer to your long term goals?

By definition, Self-control is the ability to do something that benefits your long term goals instead of something that might satisfy your immediate desires. But many of us short term, satisfactions are irresistible. We end up sacrificing the well being of our future selves, all too easily. Why is exercising properly to self-control so tricky for someone, and how can you harness your own restrained for good?

Psychologists say that allocating resources between your present self and future self is an ongoing struggle.

Even though you know the importance of preparing your future, your present self also wants their fair share. It is a tough negotiation especially during the moments when the easy road is laying right in front of you.

For example, exhibiting self-control over spending time on mobile , video games and social media the three of the most common temptation of the current era, means battling against the age-old mechanisms in your brain like your desires for social interactions or pen chatting for hunting. That is really what I drive us to keep checking our feeds, to see our friends posted anything on social media, whether they liked our last photos posted on Instagram, it’s the temptation to open rapidly.

One of the most important discoveries about self-control in recent years that people vary widely in terms of what tempts them. If you are interested to look deeply into your tendency and weak points, you can be recognized hands full of problems that you have to work on. Once you understand the sources of your self-control woes you can begin devotion energy towards fixing them.

One place to start would be your workplace. To improve self-control at work first I recommend taking a future-oriented task for your day. Such types of planning breaks and the time slots for checking emails in advance. If you can refrain from resigning to your urges before the time you have allotted for yourself, you may achieve a greater handle on your overall self-control.

Of course, after you have done the planning, you must actually change your behaviour. The problem of looking at your cellphone too often, it can be solved by putting it on 📵 or better yet sticking it in your bag until lunch break. Remove the temptation from sight. Is the key to ensuring your faithful to your mission.

To start a foundation of self-control that you can build-up off in the future, we have all experienced unproductive working days because of too little sleep at night, an insufficient breakfast in the morning. And I request to learn more from your ways to boost your own self-control.

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