Yoga is becoming more popular around the world. Let’s see what are the health benefits of doing Yoga?

Most people know yoga as a kind of exercise which aims at developing strength and flexibility. To practice yoga you learn a series of postures. Where you put your body into different positions.

The correct breathing is also very important. However yoga is really about more than just exercise. In 2014 the prime minister of India, Narendra Modi asked the United Nations to create an international day of Yoga, saying that Yoga is not just an exercise but to discover the sense of one’s with yourself , the world and nature.

The United Nations agreed, and the International Yoga Day is now celebrated on 21st of June every year.

The history of Yoga goes back at least 5000years. It was first developed in Northern India and at this stage was a spiritual as well as physical form of exercise.

In the late 19th and early 20th centuries yoga was introduced to the Western world swami Vivekananda travelled to United States to talk about Yoga at a conference in Chicago in 1893.

By 1960s yoga had become more popular from of exercise in the United States and Europe.

What are the benefits of doing yoga? Well, yoga is good for the mind and body. Practice yoga regularly helps people improve their balance and stamina.

The breathing taught in Yoga can help people to reduce stress and anxiety. There are lots of different possible breathing pattern you can do. Yoga helps to concentrate and helps people to sleep well. So it’s very great for anyone who is under pressure at work or in their studies.

There are different types yoga . Hatha yoga,Vinyasa yoga, Bikram yoga. These are traditional forms of Yoga. ‘Laughing’ Yoga you might enjoy this, laughing is very good for health.

‘Aeroyoga ‘ where you do yoga whilst you are hanging from the ceiling, it’s supposed to be very good for your back. ‘Doga’ this you can with your pet dog or 🐈

Whatever kind of Yoga you choose, there are some health benefits, and you can have some fun too.

Have a nice day


Take a new startup!!!!!

As we begin a new year many of us reflect cleaning both in our external( physical)and internal (spiritual) homes. Cleaning clutter always takes a toll because of the emotional attachment that is so easily attributed to things that hold memories for us. Sometimes it is easy to release items and memories from our collection once their usefulness is complete, and other times it’s a traumatic. How can we ease this process so that the clutter doesn’t control our lives?

Perhaps looking for the rightful owner of the items here and now, we can find a useful home for things that currently are taking up precious space. A few years ago a friend of mine moved home to Switzerland, and he had to dispense of many items in his existing household. He was determined to find a home for his treasure because he literally could not take them with his as he relocated.

He would ask the following questions to friends and co-workers. Does this item belong to you? He was not inquiring as to whether or not a person lost or misplaced this item, whether it had a purpose in their current life. If it did he would give the item to the person. And to this day I remember the generosity when I use the item that he had given to me. The scent of the flower truly says on the hand of the giver. Why not ask yourself what items you currently own that can be gifted to someone else for immediate use. Are you hanging on to seldom worn clothing, used books, holiday items, furniture, or children’s playthings? Make a point of weekly find a home for some of these things So that you can release the blocked energy in your life. You will feel better for the breathing space that you create in both your outer and inner world. Then take the smell of the flowers!!!!

Personal growth

All too often life throws challenges at us and tests our mettle. When this happens, some people are crushed while others are resilient, and these individuals, in the face of problems, rise from the ashes to become a stronger and an improved version of their past selves. Many great people spent decades to be successful, they are the self made millionaires, uncovering their secrets to achieve greatness and researching the tenets that they use. Success principles rediscovered , contains these distilled principles, which if followed religiously can open up multiple door to success in your life.

If you are interested in achieving a positive mental attitude and using this timeless principles to improve the quality of your professional and personal life.

In the future …

I will…

  • Develop a definite purpose
  • Create tsunami of positive thoughts
  • Visualise success
  • Free of limitations, to do things bigger and better than ever before
  • The power of faith
  • Change beliefs to achieve everything you desire.
  • Take action
  • Make persistence
  • Make enthusiasm best friends

Be it attitude, success, human behaviour, leader ship or prosperity, you will find much wisdom.

Follow my website, to get more information about psychological problems