Change is needed in Life”26.10.19″

Contents

Acknowledgments

Introduction

The purpose of habits

Habits and Brain

Habits can change your DNA

Habit formation

Habits comes from

Triggers your habits

How beliefs and emotions affect your habits.

Keystone Habits and ordinary Habits

The many shades of Habits

Rich habits and Poor Habits

The Habits seesaw

Dream settings

Goal setting

Building Habits around individual goals

Habit awareness

Habit grading

Case studies – Rich habits at work

Shortcuts to change Habits