Commanding Center of the Human Body


Left Brain and Right Brain

Let’s study the function of Left Brain and Right Brain

The human brain is divided into two hemispheres, left and right, connected by a structure called corpus callosum. The corpus callosum is a wide, flat bundle of neural fibers beneath the cortex connecting the left and right hemispheres and facilitates inter hemispherical communication. It is the largest white matter structure in the brain, consisting of 200- 250 million contra lateral axonal projections.

The human brain is divided into two hemispheres, left and right, connected by a structure called corpus callosum. The corpus callosum is a wide, flat bundle of neural fibers beneath the cortex connecting the left and right hemispheres and facilitates inter hemispherical communication. It is the largest white matter structure in the brain, consisting of 200- 250 million contra lateral axonal projections.

Left Brain

  • Thinks in words ( you understand while you reading)
  • Good spellers
  • Perfectionalist
  • Read directions
  • Good with numbers and higher math
  • Analysis the situation before taking dicisions
  • Articulates, speak well and good verbal communications
  • Follow rules & regulations
  • Organised like every thing in their proper place
  • Give attention to details
  • Make lists
  • Rigid, not negotiable
  • Tends to be cynical or sarcastic
  • Enjoys reading
  • Does well on tests
  • Sequential processing
  • Black and White absolutes(facts and rules are important)
  • Focusing (easily stays on tasks)
  • Learning instructions easily (piano,flute)
  • Loyal
  • Faithful
  • Careful or Claudius
  • Good memories
  • Likes to teach or correct
  • Can be clueless to feelings
  • Questioning,Why??
  • Record keepers
  • Learning languages easily
  • Keen on performing well
  • Gate keeper on new ideas
  • Easily annoyed (due to imperfections, imperfect people)
  • Likes documentaries
  • Auditory learners
  • Prefer writing facts over fictions
  • Good grammar skills
  • Likes research
  • Practical
  • Safe
  • Reality based

Right Brain

  • Thinks in pictures
  • Day dreamers
  • Spatial (sizing up without measuring of a room)
  • Difficulty with higher math
  • Unlikely to read instructions
  • Sensitive (feeling easily hurt, can be defensive, romantic at heart)
  • Dislike structure (anything too organised inhibits freedom to create)
  • Visionary (goal setter)
  • Good people skills ( social, charismatic)
  • Empathetic
  • Thinks while speaking
  • Metaphoric (uses flowing, descriptive, action words)
  • Thinks outside the box ( problem solving, recreation, going out side the give limits)
  • Easily distracted ( difficult to stay on task)
  • Creative, artistic and like fantasies)
  • Gets bored easily
  • Positive thinking
  • Passionate (strong emotions)
  • Trouble with spelling and grammar , it affects reading and writing
  • Intuitive
  • Creative writing
  • Impulsive ( jumping into relationship, taking risk without considering consequences)
  • Story teller
  • Prone to wander ( random thinking, may stop in middle of the thought and talk about something else
  • Humourous ( visual illustrative humour)
  • Impatient ( waiting is difficult)
  • Artistic ( interested in co caricularar activities)
  • Needs approval ( people pleasure)
  • Likes challenges
  • Flexible and compromises
  • Learns from school of hard knocks
  • Mind jumping around (hyperactive, hurried)
  • Inventive (needs problems to be solved)
  • Motivator ( charismatic personality)
  • Concrete ( must see the objects such as table, apple or what is being said)
  • Does not do well on tests
  • Disorganized
  • Likes to read fantasy/ mystery stories
  • Likes to write fiction
  • Fantasy based

You can calculate yourself how much percentage you are on left side brain or right side brain by answering the above 40 questions. You score 1 for every answer relevant to you ,. For example if you think in words and is a good speller, you score 1 for each answer for your Left Brain. If not, you score 0. Do the same for your Right Brain also

Suppose you score 20 out of 40 for your Left Brain, the percentage of it’s dominance is 20 / 40×100= 50%

You score 30 out of 40 for your right brain and the percentage of dominance is 30/40×100=75%

The overall performance of any individual depends on how much he uses both sides of his brain or how much each hemisphere dominates in his thinking and functions.

Majority of the people are of mixed dominance, the dominance of each hemisphere will be between 40% and 70%

80% on left and 80% on right= double dominance

Above 60% on left and less than 40% on right= Left Brain dominant

Above 60% on right and less than 40% on left= Right Brain dominant

If dominance in both sides are very close, for example 27% on left and 30% on right, the person may be stuck; he may not be able to take a dicision or move forward. He cannot edit and free write any time . He will not be happy at his job. A double dominant person may also be stuck due to mental overload.

Identifying dominance and promoting both sides of brain in children are very important. The drawing ability of children becomes less after kindergarten because it is less promoted by teachers . They needed math and language spelling which are all left brain functions. Right brain skills in arts and creative thinking are often ignored and it affects brain growth.

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PANIC IS A MESSENGER FROM INSIDE


An experienced professional counselor will have been with clients during panic attacks, as a counselor how can observe the client’s major issues.

Some will express to escape, or sometimes they may run away from the room, or terminate the session at earliest. More likely shows that in a Counselling relationship, when the client may not have established a sense of safety in the room, some will become extremely enmeshed in their own anxious thoughts , express a sense of entanglement and confusion, as well as the above physical symptoms. Some others may try to attack their own panic, telling themselves they are being silly, or even blame something around them. Such problems or traffic for their state of mind.

A really good counselor will help to provide an awareness that the session can act as a refugee from the world, and it is extremely safe place to be with one’s own experience. They will also extra attentive, offering an environment of accute ’empathy’ , and help with analysing situations or symptoms as they are being experienced. Finally a good Counselor can help to create temporary assistance for the client’s needs and peace, it will help them to reduce the panic, it is just enough to begin to get a relax on it.

Eventually after several sessions a client can often internalise the counselors approach, and they will do themselves. Thus they learn to create a space of refuge in their own minds, to empathize and analyse for themselves, and they will learn to resist anxious extremely. It is quite good for a counselor or a psychotherapist to witness such a development over time. Usually the client has the capability to do all the things, and in the sessions act as a semistructured reminder of personal power. A good Counselor will anticipate that, but the client will take back their own strength, and be able to empower themselves.

Panic attacks are heavily physical spirals of anxiety, in which the body and mind can escalate a heightened fear response. Find some solutions to regain the control

  • Seeking safe refuge
  • Challenging some residual anxiety to make it manageable.
  • Undertake empathetic analysis with an assistance
  • Be secure and safe yourself

A good Counselor can help to provide a safe environment in which, these skills can be learned and developed . We should have the potential to do these things for ourselves.

Stress Free Life

  • Being cared for
  • Being listens to
  • Being kissed
  • Being financially independent
  • Being satisfied
  • Being accepted for who you are
  • Making yourself proud
  • Making your loved ones proud
  • Confessed to to someone something without being judged for it
  • Getting money from our dear ones
  • Marrying some one you love
  • Having a best friend to open your mind
  • Breathing fresh air
  • Eating food cooked by your mom
  • Stealing your siblings stuffs
  • Talking your crush with your heart pumping at its loudest
  • Being able to support your parents when they need you
  • Speaking password only your best friend understands
  • Sitting under a sky fall of 🌟
  • Listening to the rain drops crafting against your windows
  • Waking up on a weekend without an alarm
  • Travelling solo
  • Overcoming a good experience
  • Being able to love yourself
  • Reconnecting with some one long lost
  • Something good happening to you after you helped some one
  • Being appreciated for your work, content and answers.
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