Over thinking can lead to serious emotional distress and increase your difficulties. Endless thinking makes a serious mental health problems also.
Over thinkers spend most of their walking time ruminating, which causes pressure on themselves. Then they mistake that pressure to be stress.
Over thinking can take many forms, endlessly deliberating when making a decision, attempting to read minds, trying to predict future .
People who over think consistently run commentaries in their heads, criticizing and picking apart what they said and did yesterday , terrified that they look bad and fretting about a terrible future that might awaiting them.
Overthinking , when it is dominating their minds , as if an invisible jury is sitting in judgment on their lives. And they agonize over what to do next, because they are deeply concerned about how other people will interpret in their activities. They don’t sleep well because ruminating and worrying them awake at night.
Ruminators repetitively go over events, asking big questions, Why did that happen? What does it mean? Explain that Susan Nolen Hoeksema, the chair of the department of psychology at Yale university and the author of Women who think too much, how to break free of overthinking and reclaim our life.
So often people confuse overthinking with problem- solving , ” says Odessky the author of stop anxiety from stopping You” but what ends up happening is we just sort of go in a loop. We are not solving the the problems.
Overthinking is destructive and mentally draining. It can makes you feel like and you are stuck in one place, and if you don’t act, it can greatly impact on your day to day life. It can quickly put your health miserable and totally risk.
Rumination leads you more susceptible to depression and anxiety. Many people overthinking because they are scared of the future, and what could potentially wrong. Because we feel vulnerable about the future. We trying to solve problems in our head.
Extreme overthinking can easily sap your sense of control over your life. It robs us an active participation in everything around us.
Chronic worries show an increased incidence of coronary problems and and suppressed immune functioning.
Dwelling on the past or the future also takes us away from the present, rendering us unable to complete the work currently on our plates. If you ask ruminators how they are feeling, none will say happy.
Overthinking will trap the brain in a worry circle. When ruminating become has natural as beating , you need to quickly deal with it and find a solution to it.
” you can cultivate a little Psychological distance by generating other interpretations of the situation, which makes your negative thoughts less believable, says Bruce Hubbard , the director of the cognitive health group and an adjunct assistant professor of psychology and education at Colombia University. This called cognitive restructuring.
Ask yourself what is the probability and what I scared of will actually happen? If the probability is low, what are some more likely outcomes?
How to defeat this pattern of thinking and win your life back
Chronic worrying is not permanent . It is a mental attitude that can be broken. You can train your brain to look at life from a different perspective.
To overcome this overthinking , you have to replace the thoughts. ” Tell yourself don’t make a certain thought is not the way, and you need to replace the thoughts.
What are you going to think about? Okay , you just think about red elephants !!!
That’s ok: red elephants, if you don’t wanted to think about a red elephant , image in your mind . How much time you hold in your mind?
Talk yourself out of it by noticing when you stuck in your head.
So you can reschedule your overthinking Habits if you can start taking a grip in your self talk, that inner voice will provide a running monologue throughout the day and even into the night.
You can also control your ruminating habit by connecting with your sense. Just you can be noticed that what you can hear, you can see, you can smell, you can taste and your feelings.
The idea is to reconnect with your immediate world around you, then you spend less time in your mind.
Be aware your over thinking habits and talk yourself this will help you take control on your thinking.
When you feel anxiety and uncomfortable, thinking what I am doing? and where I’m going? Everything in your mind , then you should take a walk around there and see what happened. ”
Sometimes you stuck in your career, tell yourself or write in your diary. I want a job job where I feel more comfortable.
Then make a plan to expand your skills and find for a better opportunities surrounding yours.
Do a brain dumb of everything on your mind in to the page , sometimes that can afford a sense of relief. Distract yourself and redirect your attention to something else that requires focus
If you wanted to interrupt and replace hundreds of times a day, it will stop fast . Even if the switch is simply to return attention to the task at hand, it should be a dicision to change ruminative thoughts.
If you taking this practice, you will be able to easly recognise when you are worrying unnecessarily, and you can choose instead to do something in real life rather than spending a lot of time in your head.
Don’t get lost in thoughts about what you could have, then you should do defferently. Mental stress can seriously impact your quality of life.
An over active mind can make life miserable. Learn how to stop spending more time in your head is the one of greatest gifts you can give yourself.
Like all habits changing your distructve thoughts pattern can be changed, but it’s not impossible.
With practice you can train your brain to perceive things differently and reduce the stress of over thinking.